Hey parents! Does your child get cold and cough frequently #nutritionistonlineapplepie
Research has shown that consuming zinc rich foods naturally reduces the frequency of cold and cough.
1. Cashew
2. Pumpkin seeds
3. Chickpeas
4. Spinach
5. Sesame
6. Pomegranate
7. Avacados
8. Almonds
9. Gauva
10. Shellfish
11. Eggs
12. Legumes
13. Meat
14. Yogurt
15. Mushrooms
✅40 days postpartum exercise by lactation consultant Annie Dillard (day 9)
https://youtu.be/-5u-6sItVdQ
Leg stretch right
Leg stretch left
Squeeze one arm
Squeezing leg right
Squeezing leg left
These exercises are specifically designed for women's postpartum period by lactation consultant Annie Dillard. By eating balanced diet and doing exercise women are able to :
Lose weight
Reduce postpartum depression
Increase milk supply
✅Buy my book 50 % off for limited time
Gluten and dairy free meal plan for kids with recipes
https://www.kobo.com/ww/en/ebook/the-14-days-gluten-and-dairy-free-meal-plan-for-kid
✅ Yummy ice cream recipe to relieve constipation
https://youtu.be/5Llm6-c32hc
✅ Infant's diet guide
https://youtu.be/6vW0LDyRU7c
✅ 40 days postpartum exercise
https://youtu.be/1X11L_tqiwk
✅ Can you eat mango with diabetes
https://youtu.be/u3hXRu3JfEM
✅How to eat flaxseeds for weight loss according to a dietitian
https://youtu.be/-3A3hp_My5Y
✅Papaya seeds for diabetics
https://youtu.be/oUQdd3U3S5Y
✅What is collagen?? Benefits and food sources
https://youtu.be/yc3FA-i6MIM
✅Get rid of double chin in a month
https://youtu.be/gn3QIHhCd0k
✅30 days double chin removal exercise challenge ( day 1)
https://youtu.be/QDPqbrTFW3w
✅What happens to your body when you eat chicken daily
https://youtu.be/nAR5aMRUNaA
✅Drink olive on an empty stomach in the morning after days these incredible things will happen
✅Homezo upgraded electric food chopper
✅Foods to unclog arteries
https://youtu.be/063d662Dt1s
✅Protein rich post workout meal options
https://youtu.be/tQ8v5xs2XPQ
✅Is okra good for diabetics and cholesterol???
https://youtu.be/hr0SaVxHQJA
✅Cardiovascular disease. Can eating 1-3 eggs per week help protect the heart?
https://youtu.be/8ZYNR2-u1bI
✅Unbelievably Delicious Low Calorie Ramada Snacks--You Won't Believe What's On the Menu!
Low calorie Ramadan foods
https://youtu.be/WSbpH18Ba04
✅30 days weight loss challenge exercise (day 3)
https://youtu.be/xJHu0qFCE6A
✅What happens when you eat chia seeds daily
✅30 days weight loss challenge exercise (Day 2)
✅30 days weight loss challenge exercise (Day 1)
https://youtu.be/irDFcLBwlk0
✅Are lemons good for diabetics
✅What happens when you stop eating sugar
https://youtu.be/-VU5tCKEZto
✅Foods that cause belly to bloat
✅8 proven Health benefits of fox nuts/lotus seeds/makhana
✅ 8 anti-inflammatory foods that you should eat
✅Reasons why you are not losing weight according to a dietitian
✅Weight loss meal plan with recipes (Wednesday)
✅7 diabetic weight loss diet tips that work
https://youtu.be/vfHqP9wP5ow
✅Top 10 best weight loss snacks according to a dietitian
✅Weight loss meal plan (Tuesday)
✅Weight loss meal plan (Monday)
✅Weight loss drink recipe
✅ Overnight oats
✅A healthy, delicious and simple 1 day diabetic meal plan ( 1200 kcal).
✅3 days diabetic diet plan link:
✅Here are some tips and recipes to maintain blood sugar levels and lose weight.
🍎Flat belly smoothie
https://youtu.be/hdb-6hfxmwk
🍎PCOS friendly weight loss salad
https://youtu.be/YTX7gzNbn4Y
🍎Detox juice
🍎Healthy salad recipe
🍎Green apple and watermelon salad
🍎Quick and easy weight loss breakfast recipes
🍎Morning drink to say goodbye to belly fat
🍎Weight loss tips with smoothie recipes
🍎3 Diabetic Friendly weight loss recipes
🍎Best juice to reverse diabetes
🍎How to lose weight with PCOS
🍎4 diabetes friendly recipes
🍎5 diabetes friendly smoothie recipes
✅How I lost postpartum weight by sitting on sofa
✅Reasons why you are not losing weight according to a dietitian
✅8 anti-inflammatory foods that you should eat
✅Foods that cause belly to bloat
https://youtu.be/ePixTbZl8Ws
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