Exercise Science, Nutrition, Plant vs. Animal Protein, Muscle Physiology, Sleep, Fat, Carbs, Health

Nick talks to Dr. Luc van Loon, Professor of Exercise Physiology & Nutrition at Maastricht University, about topics in exercise science, health & nutrition. They discuss: macronutrients & energy; protein quality & digestibility; endurance & resistance training; plant vs. animal protein; muscle conditioning & muscle fibers; sleep & aging; muscle physiology & metabolism; and more.

Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:
[https://www.lumen.me/shop?fid=8731&ut...]

LEARN MORE & SUPPURT M&M:
All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel:
[ https://mindandmatter.substack.com ]

If you enjoy M&M content and want to provide further support, read this:
[ https://mindandmatter.substack.com/p/... ]

ABOUT Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.