Flexibility 5/23/23

1 year ago
19
flexible backbend kickover frontlimber anklegrab backflexibility oversplits flexibilitytraining

Flexibility 5/23/23 includes:

Backbend kickover sequences at 1:09

Front limber sequences throughout

Anklegrab (over-hand reach) at 11:37 and throughout the vid

Cyrwheel flexibility moves (good and opposite sides) at 8:19 , 9:15

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