How to Bench Press for NO Gains (90% Are Guilty)

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0:00 Since Time Immemorial....
2:09 Let's Learn From the Best... Oh Sh*t
2:54 Strength-Specific Bench
5:41 Hypertrophy-Specific Bench
6:54 Stretch-Mediated Hypertrophy
8:03 Sponsor I: Boostcamp!
8:42 Eugene Teo vs Jeff Nippard
11:20 It's Story Time
15:15 I. The Reckless Bench Press
16:13 Bad Rationalizations
17:48 Bromley Family Recipe: Snap-City Soup
18:28 Sponsor II: Barbell Apparel Jeans!
19:04 What We Can Learn
20:28 It's Still Story Time
24:11 II. The Parlor Trick Bench Press
26:15 Metric Gaming
28:06 What We Can Learn