Premium Only Content
Stephenie
stephaniesanzo This is my first time back Bench Pressing in around 5
months!!
I had to have a long time off due to a shoulder injury/ impingement...
But finally after a long break and lots of rehab ...I was able to do it again today pain free - which was an amazing feeling
If you're someone that's currently having time off because of an injury...
Don't give up !!
As frustrating and hopeless as it can feel...
Most injuries will pass - provided you have the appropriate rest and
rehabilitation 700 Here's the full workout from this video which was focused on the CHEST &
1. Bench Press 3x5
2. Incline Press 3x6 3. Shoulder Press 3x8
4a. Lateral Raise 3x10
4b. Bent Over Reverse Fly 3xMAX
#chestdayworkout #benchpressing #fitnessworkouts
View all 966 comments
stephaniesanzo @kmanning78 a Myo and a physio would be beneficial
stephaniesanzo @dibkayla
-
0:36
Romances Imortais
2 years agoStephenie Meyer lançara mais livros sobre Crepúsculo?#shorts
3 -
6:39
knjiges
2 years agoLivro Crepúsculo Série Crepúsculo - Stephenie Meyer
8 -
0:26
Romances Imortais
1 year agoCrepúsculo vai virar série com Stephenie Meyer no comando youtube #shorts
7 -
6:15:17
AcervoGMK
2 years agoCrepúsculo de Stephenie Meyer - Audiobook traduzido em Português PARTE 2/2
232 -
8:32:06
AcervoGMK
2 years agoCrepúsculo de Stephenie Meyer - Audiobook traduzido em Português PARTE 1/2
190 -
6:49:28
AcervoGMK
2 years agoCrepúsculo Lua Nova de Stephenie Meyer - Audiobook traduzido em Português (PARTE 2/2)
129 -
7:53:50
AcervoGMK
2 years ago $0.03 earnedCrepúsculo Lua Nova de Stephenie Meyer - Audiobook traduzido em Português (PARTE 1/2)
171 -
0:29
Romances Imortais
2 years agoHenry Cavill o eterno Super-homem quase foi Edward Cullen nas telonas!
1 -
0:31
RomancesImortais
2 years agoCrepúsculo: Bella como a terceira esposa das histórias Quileutes#shorts
3 -
59:29
BonginoReport
19 hours agoTrump, Murder Plots, and the Christmas Miracle: Evita + Jack Posobiec (Ep.110) - 12/23/2024
174K151