MMA News, Ask a Jiu Jitsu Brown Belt, Grappler Industries

Welcome to the Adaptive Podcast - Episode 9!

We have a great stream coming your way.

This week, we start off with some basics of injury prevention, give updates on current MMA news and fights, and then hand it off to Ed, your favorite resident Brown Belt, to answer questions from the audience for Ed Talk.

Like always, we'll share some of our favorite videos we've curated throughout the week.

Also, we've got exciting updates on the performance of our team, Radji Barrett Jiu Jitsu Academy, as several members competed in Grappler Industries this weekend!

Thank you for your support! Make sure to like and subscribe to get updates and surprise live streams!

Check out our gear at www.adaptivejiujitsu.com
Follow us @adaptivejiujitsu on IG

Our Podcast is sponsored by Radji Barret Jiu Jitsu.
Check out the academy at https://www.radjibarrettjiujitsu.com/
Follow Radji @radjibarrettjiujitsu on IG

https://www.uchicagomedicine.org/forefront/news/sleep-loss-boosts-appetite-may-encourage-weight-gain

European Journal of Clinical Nutrition Study on Hydration
https://pubmed.ncbi.nlm.nih.gov/14681709/

https://breakingmuscle.com/fitness/making-weight-in-the-real-world-how-to-cut-weight-when-life-is-busy/