Improve your Smooth

In today's episode, Coach Nicole will break down three movement combos and then show you how they look in a fluid fashion.

Want to train with us from anywhere in the world? Check out our online program! - https://www.bloodandiron.ca/online

Check out our Patreon if you'd like to support our work :)
https://www.patreon.com/BloodandIronHEMA

Or Buy Us a Coffee https://www.buymeacoffee.com/bloodandiron

If you are looking to join our mid-island club We are located in Qualicum Beach just north of Nanaimo. If you would like more information and pricing please email us at info@bloodandiron.ca

You can find our discord server here
https://discord.gg/BHAUUMygD3