Episode 30A - Interview with Arny Ferrando PhD FISSN

Timeline
3:35 – The attack on chocolate milk from the Feds? Please
5:50 - National security issue because we have so many men and women that are out of shape (i.e., overweight and/or obese). They just can’t be recruited into the armed forces.
8:48 – Testosterone – the hormone we all love
10:22 – Dr. Ferrando edifies us on his investigations using testosterone
11:12 – A clinician will not run blood work on you unless you are complaining about symptoms; if you do not present with symptoms, you are not “hypogonadal” in the mind of a clinician
11:50 – Everyone defines hypogonadal differently
13:13 - Take a 65-year-old man and make him 30 years old with T
14:10 - Does it matter if you use Test Cyp, Test Enanthate, Straight T etc.
17:50 - Test undecanoate – just one shot will avert the loss of FFM in soldiers over a period of 21 days
20:10 - Safety issues with testosterone – are there any real adverse effects?
24:19 – First nutrition class I took – the professor said that eating a lot of protein was bad for my kidneys
24:53 – Thoughts on why there is an anti-protein bias that exists even today
26:17 – The politics of food is annoying as heck.
27:24 - Humans need the EAAs to live and survive; what’s the best way to get those amino acids? Fruit and broccoli are great for apes; doesn’t work for humans.
28:51 - Quality of protein (i.e., the most EAAs) is paramount; need to promote that peak in plasma amino acids
30:05 – I’m too damn lazy to be a vegetarian (Ferrando).
30:27 – What are the best sources of protein? Depends. Are they trained or untrained. Learn more about why the EAAs are amazing.
39:45 – Age and Sex differences vis a vis the processing of amino acids (i.e., is there anabolic ‘resistance?’)
47:23 – Consuming up to 70 g of protein at a meal; synthesis vs degradation. It isn’t an on-off switch, it’s a rheostat. The role of insulin.
50:44 – You can only afford to be myocentric if the whole body is happy and the importance of lean body mass with regards to mortality

About our guest:
Arny Ferrando PhD FISSN
Dr. Ferrando’s work has focused on the preservation of skeletal muscle, and includes investigations utilizing exercise, pharmacological and nutritional interventions to ameliorate muscle loss. His many investigations have spanned diverse circumstances of muscle loss; including space flight, kidney disease, heart failure, burn injury, trauma, post-surgical rehabilitation, aging, and sustained military operations. Much of his work focuses on optimal nutritional/protein intake in these circumstances, and he holds 2 patents on a nutritional formulation designed to improve muscle recovery. His current work focuses on optimal nutrition during aging and nutritional supplementation to enhance soldiers’ performance, resilience, and recovery. He has career-long funding from both federal and industry sources, and has over 160 peer-reviewed publications, invited reviews, and book chapters.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc