40 days postpartum exercise by Annie Dillard day 9

40 days postpartum exercise by lactation consultant Annie Dillard (day 9)
Leg stretch right
Leg stretch left
Squeeze one arm
Squeezing leg right
Squeezing leg left

These exercises are specifically designed for women's postpartum period by lactation consultant Annie Dillard. By eating balanced diet and doing exercise women are able to :

Lose weight
Reduce postpartum depression
Increase milk supply

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Gluten and dairy free meal plan for kids with recipes

https://www.kobo.com/ww/en/ebook/the-14-days-gluten-and-dairy-free-meal-plan-for-kid

✅ Yummy ice cream recipe to relieve constipation
https://youtu.be/5Llm6-c32hc

✅ Infant's diet guide
https://youtu.be/6vW0LDyRU7c

✅ 40 days postpartum exercise
https://youtu.be/1X11L_tqiwk

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https://youtu.be/yc3FA-i6MIM

✅Get rid of double chin in a month
https://youtu.be/gn3QIHhCd0k

✅30 days double chin removal exercise challenge ( day 1)
https://youtu.be/QDPqbrTFW3w

✅What happens to your body when you eat chicken daily
https://youtu.be/nAR5aMRUNaA

✅Drink olive on an empty stomach in the morning after days these incredible things will happen

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✅Homezo upgraded electric food chopper

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✅Unbelievably Delicious Low Calorie Ramada Snacks--You Won't Believe What's On the Menu!

Low calorie Ramadan foods
https://youtu.be/WSbpH18Ba04

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https://youtu.be/xJHu0qFCE6A

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https://youtu.be/iSXEuKC5Uc0

✅30 days weight loss challenge exercise (Day 2)

https://youtu.be/3sxjlk2fKWY

✅30 days weight loss challenge exercise (Day 1)
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https://youtu.be/73TKbNnwhMk

✅What happens when you stop eating sugar
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https://youtu.be/ePixTbZl8Ws

✅8 proven Health benefits of fox nuts/lotus seeds/makhana

https://youtu.be/8P6gYhQFYTg

✅ 8 anti-inflammatory foods that you should eat

https://youtu.be/uzpBrZFEVA8

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✅Weight loss meal plan (Monday)

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✅Weight loss drink recipe

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✅ Overnight oats

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✅A healthy, delicious and simple 1 day diabetic meal plan ( 1200 kcal).

https://youtu.be/-51LqRYcJ1Q

✅3 days diabetic diet plan link:

https://youtu.be/ZeZFQdr_DiU

✅Here are some tips and recipes to maintain blood sugar levels and lose weight.

🍎Flat belly smoothie
https://youtu.be/hdb-6hfxmwk

🍎PCOS friendly weight loss salad
https://youtu.be/YTX7gzNbn4Y

🍎Detox juice

https://youtu.be/DfQHq7VWv0A

🍎Healthy salad recipe

https://youtu.be/wStUHKiynl0

🍎Green apple and watermelon salad

https://youtu.be/ZnojyoQfKTg

🍎Quick and easy weight loss breakfast recipes

https://youtu.be/JU4iEWyFEWs

🍎Morning drink to say goodbye to belly fat

https://youtu.be/HGODEpaWRDw

🍎Weight loss tips with smoothie recipes

https://youtu.be/RG_4W2VeJ80

🍎3 Diabetic Friendly weight loss recipes

https://youtu.be/4Vp0kBJvzN8

🍎Best juice to reverse diabetes

https://youtu.be/AfmXNe31Z78

🍎How to lose weight with PCOS

https://youtu.be/sgUpLuIX54M

🍎4 diabetes friendly recipes

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🍎5 diabetes friendly smoothie recipes

https://youtu.be/oDqAbCJIY_4

✅How I lost postpartum weight by sitting on sofa

https://youtu.be/BB1SrPUrd84

✅Reasons why you are not losing weight according to a dietitian

https://youtu.be/Kp4Nlhh-CgI

✅8 anti-inflammatory foods that you should eat

https://youtu.be/uzpBrZFEVA8

✅Foods that cause belly to bloat
https://youtu.be/ePixTbZl8Ws

✅8 proven Health benefits of fox nuts/lotus seeds/makhana

https://youtu.be/8P6gYhQFYTg

✅Weight loss meal plan
https://youtu.be/5yOTrm1THwE

✅Are lemons good for diabetics
https://youtu.be/73TKbNnwhMk

✅What happens when you stop eating
https://youtu.be/-VU5tCKEZto

✅Is okra good for diabetics and cholesterol???

https://youtu.be/hr0SaVxHQJA