10 Min FULL BODY WORKOUT at Home for BEGINNERS

Today we’re trying out a new superset format for this 10 Minute Full Body Workout At Home for Beginners. I hope you like it!

All you need is 10 minutes and a set of dumbbells for this workout that’s also great for women over 40, over 50 and beyond!

We’ll be keeping things low impact, knee friendly and gentle on the joints because a good workout doesn’t have to bang up your body.