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Jaggery (Brown Sugar) health benefits and side effects
Jaggery is a traditional unrefined sugar that is commonly used in South Asian and Southeast Asian cuisine. It is made by boiling sugarcane juice or palm sap until it thickens and solidifies into a block or cake.
Jaggery has a golden brown color and a rich, caramel-like flavor. It is often used as a sweetener in desserts, drinks, and savory dishes. In addition to its sweetness, jaggery also has a range of minerals and nutrients, including iron, potassium, magnesium, and calcium.
Jaggery is sometimes considered a healthier alternative to refined sugar because it is unprocessed and retains some of the nutrients present in the original sugarcane juice or palm sap. However, it is still a source of calories and should be consumed in moderation as part of a balanced diet.
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The information provided on this channel is for educational and informational purposes only and should not be considered professional advice. The content on this channel is based on personal experiences, research, and general knowledge in the fields of health, nutrition, and fitness.
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