Foods to eat during your periods 🩸

Foods to eat during your periods 🩸
When you’re cramping and irritable I just knew that a hot fudge brownie sundae with nuts and vanilla ice cream will make everything better. The problem is these sweet treats can significantly impact our insulin levels. So here’s the list of foods that’ll help you reduce cravings!!
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#cravings #periodcravings #periodstruggles #periods #superfoods #periodcramps #healthyfoodideas #menstruationmatters #menstruation #hormonalhealth