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7 High Protein Veg BREAKFAST RECIPES for Weight Loss
Here are 7 high protein vegetarian breakfast recipes for weight loss:
Oats Idli
Ingredients:
1 cup oats
1/2 cup water
1/2 cup yogurt
1/4 cup chopped vegetables (carrots, peas, onions, etc.)
Salt to taste
Instructions:
Soak the oats in water for 30 minutes.
Drain the oats and blend them in a blender along with the yogurt, vegetables, and salt.
Pour the batter into greased idli molds and steam for 15 minutes.
Serve hot.
Peanut Butter Oatmeal
Ingredients:
1/2 cup oats
1/2 cup milk
1/4 cup peanut butter
1/4 cup honey
1/4 cup chopped fruits (bananas, strawberries, etc.)
Instructions:
Cook the oats in milk according to the package directions.
Stir in the peanut butter, honey, and fruits.
Serve hot or cold.
Egg White Omelet
Ingredients:
2 egg whites
1/2 cup chopped vegetables (spinach, mushrooms, onions, etc.)
Salt and pepper to taste
Instructions:
In a bowl, whisk together the egg whites and vegetables.
Heat a non-stick pan over medium heat.
Pour the egg mixture into the pan and cook for 2-3 minutes per side, or until cooked through.
Season with salt and pepper to taste.
Tofu Scramble
Ingredients:
1 block extra-firm tofu, crumbled
1/2 cup chopped vegetables (onions, peppers, mushrooms, etc.)
1/4 cup chopped cilantro
1/4 cup salsa
Salt and pepper to taste
Instructions:
Heat a non-stick pan over medium heat.
Add the tofu and vegetables to the pan and cook for 5-7 minutes, or until the tofu is browned and the vegetables are tender.
Stir in the cilantro, salsa, salt, and pepper to taste.
Smoothie Bowl
Ingredients:
1 cup frozen berries
1/2 cup yogurt
1/4 cup milk
1/4 cup protein powder
1/4 cup chopped nuts
1/4 cup seeds
Instructions:
Combine all of the ingredients in a blender and blend until smooth.
Pour the smoothie into a bowl and top with your favorite toppings, such as granola, fruit, or honey.
Chia Seed Pudding
Ingredients:
1/2 cup chia seeds
1 cup milk
1/2 cup yogurt
1/4 cup chopped fruits (bananas, strawberries, etc.)
1/4 cup honey
Instructions:
In a bowl, combine the chia seeds, milk, yogurt, fruits, and honey.
Stir until well combined.
Cover the bowl and refrigerate for at least 30 minutes, or overnight.
Serve chilled.
Oat Pancakes
Ingredients:
1 cup oats
1/2 cup milk
1 egg
1/4 cup chopped vegetables (spinach, mushrooms, onions, etc.)
Salt and pepper to taste
Instructions:
In a bowl, combine the oats, milk, egg, vegetables, salt, and pepper.
Mix until well combined.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of the batter onto the pan for each pancake.
Cook for 2-3 minutes per side, or until golden brown.
Serve hot.
These are just a few ideas for high protein vegetarian breakfast recipes that can help you lose weight. There are many other options available, so get creative and find something that you enjoy!
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