How to use ChatGPT to improve your mental health

If you are someone like me who is constantly seeking for different ways in which you can improve your life, you might be curious to know that you can use chatGPT to improve your mental health.

I’d really like to emphasize that while chatGPT can offer support, it is not a substitute for professional mental health services. So if you're dealing with significant mental health challenges or require professional guidance, it's essential to seek help from a licensed therapist or counselor. And please, don’t be afraid to ask for help, you are not alone.

Yet if you are someone that still decides to use chatGPT to improve your mental health, here are some possible use cases in which it might become handy.