The Health Benefits of Yoga - How Yoga Helps You Stay Healthy | Sadhguru

Yoga offers a wide range of health benefits for the body and mind. Physically, it improves flexibility, strength, and posture, reducing the risk of injuries and enhancing overall physical performance. It increases blood circulation, which supports cardiovascular health and boosts the immune system. Regular yoga practice also helps manage weight, improve metabolism, and promote better sleep patterns. Mentally, yoga reduces stress, anxiety, and depression by calming the mind and promoting relaxation. It enhances mental clarity, focus, and concentration. Additionally, yoga promotes a sense of overall well-being, self-awareness, and self-acceptance. It is a holistic practice that supports both physical and mental health for a balanced and fulfilling life.