The Secret to a Nutrient Rich Vegetarian Diet(ความลับของอาหารมังสวิรัติที่อุดมด้วยสารอาหาร)

A nutrient-rich vegetarian diet is a dietary approach that focuses on obtaining essential nutrients solely from plant-based sources, while excluding all forms of meat and fish. It emphasizes the consumption of a variety of fruits, vegetables, whole grains, legumes, nuts, seeds, and plant-based proteins. The secret to a nutrient-rich vegetarian diet lies in understanding and incorporating the following key principles:
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