Benefits of Swimming by Zeljko Serdar

You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

If you’re just getting started with an exercise program or if you’re looking to try something new, just jump. Swimming has a host of benefits for your mind, body, and soul.