Going from a 18:48 5K to a 16:42 5K in ONE YEAR

5 years ago

Breaking 17 minutes has been one of my lifetime running goals and through some hard 5K training, I was finally able to hit it! This is how I dropped over 2 minutes in the 5K in one year!

Instagram: https://www.instagram.com/tylerspeers/
Strava: https://www.strava.com/athletes/29105384

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