Ray Vincent. Rows
On rowing movement, want to
-hold contraction for 1 to 2 seconds
-then slowly return
-avoid elbow lock out
-don't roll shoulders forward
"Keep tension on target muscles"
-lats, rhomboid, traps, delts
-Don't lean back...that takes focus
off of target muscles
-if want lats more: lean back and stay
-keep focused on target lats, etc
"Punish target muscles"
-should look like robot
-nothing else on body moving
-nothing else helping move weight
"getting tougher, stay focused"
-try not to let muscle rest at all
-intense as possible
-keep it slow & smooth
-breathe steadily
"Two or three more"
-"pull....hold...back"
-keep it slow! this is failure
Easier to instruct on a machine
because all skill taken out of it
||||||||||||||||||
doctorstotrust.com
hituni.com
elliotthulse.com
Original Youtube: https://youtu.be/loOjW3n-vUM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
28:51
Doctors To Trust
9 months agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
693 -
28:04
The Black and Jewish Podcast with Ashira Solomon
1 month agoEp. 1: Black People and Jewish People
2.93K22 -
LIVE
Revenge of the Cis
2 hours agoEpisode 1379: Danger
2,283 watching -
DVR
In The Litter Box w/ Jewels & Catturd
19 hours agoRINO Republicans Lack Resolve | In the Litter Box w/ Jewels & Catturd – Ep. 652 – 9/23/2024
14K10 -
2:10:11
Barstool Yak
5 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 9-23-24
5.41K3 -
1:33:59
The Quartering
4 hours agoKamala Harris Panics As Old Clip Resurfaces, DOJ Places Public Bounty On Donald Trump & More
43.9K41 -
23:47
Stephen Gardner
2 hours ago🔴IT'S OVER! CONGRESS CAN'T HIDE THIS NOW | TRUMP'S LIFE IN DANGER!
15.4K31 -
LIVE
Senator Ron Johnson
1 day agoAmerican Health & Nutrition: A Second Opinion
4,012 watching -
2:02:13
Nerdrotic
5 hours agoDisney Star Wars Rey DELAYED | Thunderbolts Trailer RELEASED - Nerdrotic Nooner 430
44.6K15 -
54:05
The Kevin Trudeau Show
6 hours agoThe Real Science Behind Political Campaigns & More… | The Kevin Trudeau Show | Ep. 50
13K8