Seed Oils: Heart-Healthy or Food-Addiction? - Quirks of Creation Episode 7

Seed oils are one of the most controversial energy sources on the market. For decades, we have been told that seed oils are a healthy alternative to saturated fat sources like butter and lard. But as we’ve grown to learn more about the processes behind extracting these oils, more questions have come into play. Why is it that seed oils are in every single processed food we eat? Why have we seen such an epic rise in obesity in the last several decades? Could it be that seed oils are the culprit? Join your favorite ladies from Quirks of Creation as Jess and Elise dare to ask the question - could seed oils be the source of the modern world’s health problems? Or is there something more sinister lurking beneath the surface?

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Citations
The ancient method of extracting rapeseed oil https://www.gcirc.org/fileadmin/documents/Proceedings/IRC1991vol1/CONGRESS%201991-3/C-26.pdf
Stability of a roasted oil vs. a cold-pressed oil https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720800/#:~:text=It%20was%20observed%20that%20roasting,level%20of%20each%20tocopherol%20homolog.
Rapeseed oil composition https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/rapeseed-oil
Thromoboxane https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/thromboxane#:~:text=Thromboxanes%2C%20a%20substance%20produced%20by,from%20hearth%20attack%20to%20stroke.
Phenolic content of rapeseed oils and the use of solvent to extract the phenols https://pubs.rsc.org/en/content/articlehtml/2022/fo/d1fo01507a#:~:text=Rapeseed%20oil%20contains%20a%20relatively,that%20in%20other%20oil%20seeds.
Toxicity of phenols https://pubmed.ncbi.nlm.nih.gov/15640498/
Regulation of oils and the difference between cold unrefined and hot refined oils https://sharonpalmer.com/what-are-cold-pressed-oils/
Cold pressed oil extraction method https://hillfarmoils.com/blog/what-is-cold-pressed-rapeseed-oil/#:~:text=How%20is%20cold%20pressed%20oil,it%20out%20of%20the%20seed.
Decomposition of ALA - https://asianjournalofchemistry.co.in/User/ViewFreeArticle.aspx?ArticleID=25_19_13 https://www.sciencedirect.com/science/article/abs/pii/S0308814605006837#:~:text=After%20thermal%20degradation%20of%20the,resulting%20from%20oxidation)%2C%20epoxides%20and
Omega-6 and Omega-3 FA - https://www.hindawi.com/journals/jl/2021/8848161/
Break down of Omega-3 FA https://omega3innovations.com/blog/does-frying-baking-and-canning-fish-affect-the-omega-3-content/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778528/#:~:text=The%20main%20omega%2D3%20fatty,at%20150%20%C2%B0C%2C%20respectively.
More research studies
https://www.mdpi.com/2072-6643/8/3/136/htm - randomized trial about flaxseed. No improvement on anti-inflammatory response but also not trigger of an inflammatory response.
https://www.sciencedirect.com/science/article/abs/pii/S2405457720302047 - For patients who have a metabolic syndrome. Showed improvement when taking flaxseed oil.
https://link.springer.com/article/10.1007/s00394-007-0668-5 - for men who have a cholesterol imbalance. Saw no impact.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050683/ - A Randomized, Double-blind, Placebo-controlled Trial using Canola oil. No inflammation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6405399/pdf/40200_2018_Article_343.pdf - For patients who have insulin resistance and type-2 diabetes. No impact
https://www.nature.com/articles/s41430-019-0438-5 - sesame oil improvement
https://pubs.rsc.org/en/content/articlelanding/2017/fo/c7fo00433h/unauth - straight yp dietary PUFAs, not even just a seed oil.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5587404/ - more sesame oil
https://www.sciencedirect.com/science/article/pii/S0899900721002057 - soybean oil
https://academic.oup.com/jn/article/148/10/1556/5094775?login=true - corn oil
https://pubmed.ncbi.nlm.nih.gov/23506314/ - grapeseed oil
https://pubmed.ncbi.nlm.nih.gov/16351767/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0037-1615680
https://academic.oup.com/ajcn/article/112/1/150/5727348?login=true
https://www.sciencedirect.com/science/article/abs/pii/S0021915019315758
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201400446
https://academic.oup.com/ajcn/article/95/5/1003/4576714?login=true
https://www.sciencedirect.com/science/article/abs/pii/S0939475320302349
https://academic.oup.com/eurjpc/article/20/2/202/5927989?login=true
https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719674
https://www.sciencedirect.com/science/article/abs/pii/S0021915002004276
https://pubs.rsc.org/en/content/articlelanding/2020/fo/d0fo00875c/unauth -
https://www.sciencedirect.com/science/article/pii/S0019483215008299 -
https://www.sciencedirect.com/science/article/abs/pii/S0271531707000899
https://pubs.rsc.org/en/content/articlelanding/2017/fo/c7fo00433h/unauth
https://academic.oup.com/ajcn/article/89/1/248/4598248?login=true
https://www.sciencedirect.com/science/article/abs/pii/S0939475310002978
https://www.sciencedirect.com/science/article/abs/pii/S1043466619303515
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201100533
https://academic.oup.com/advances/article/9/6/688/5090303?login=true
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.108.191627
https://pubmed.ncbi.nlm.nih.gov/21663641/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.012534
https://academic.oup.com/ajcn/article/109/1/165/5280796?login=false
https://academic.oup.com/ajcn/article/75/2/221/4689295?login=false
Repeatedly heated seed oils - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5616019/#:~:text=Results%20of%20the%20present%20study,results%20in%20detrimental%20health%20effects.
https://www.nature.com/articles/s41598-017-17373-3
https://pubmed.ncbi.nlm.nih.gov/31912136/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2640413/
https://particleandfibretoxicology.biomedcentral.com/articles/10.1186/s12989-021-00421-2 - Titanium dioxide in food
Data on sugar
https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589?via%3Dihub
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health
https://www.psychologytoday.com/us/blog/sleep-newzzz/201912/the-connection-between-sugar-and-your-gut
https://connect.mayoclinic.org/blog/cancer-education-center/newsfeed-post/sugars-role-in-cancer/