TwT #162 | Deborah Lebl | Working on myself today to be a little bit better tomorrow

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Deborah Lebl follow her on
Instagram: https://www.instagram.com/deborahlebl/

Official Email
talkinwithtopher@gmail.com

Topher's Social Media
(linktr.ee) ⁠⁠https://linktr.ee/talkinwithtopher⁠⁠
(instagram) ⁠⁠https://www.instagram.com/talkinwithtopher/?hl=en⁠⁠
(twitter) ⁠⁠https://twitter.com/_conderman⁠⁠
(snap chat) ⁠⁠https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US⁠⁠
(tik tok) ⁠⁠https://www.tiktok.com/@talkinwithtopher?lang=en⁠⁠
(facebook) ⁠⁠https://www.facebook.com/christopher.conderman⁠⁠

Music By Tyler Crain Follow him on
(linktr.ee) ⁠⁠https://linktr.ee/grydlynkmusic⁠⁠
(Instagram) @grydlynkmusic
(Twitter) @grydlynkmusic
(Facebook) @grydlynkmusic
(Soundcloud) ⁠⁠https://soundcloud.com/tyler-crain-279047332⁠⁠

Time Stamps
(00:00:00) Start
(00:04:30) Who is Topher and who is he TalKin to
(00:014:41) How I got started with Jiu-Jitsu
(00:40:25) I have a hard time believing in myself
(00:50:14) Loosing Cardio with weight gain
(01:07:11) Its all about the coffee
(01:09:47) Does vaping suppress your appetite
(01:33:24) Stop smoking cigarettes and smoke Marijuana
(01:37:35) Pushing people away with my drinking
(01:44:45) Sometimes drinking is the only common denominator
(01:57:40) Working on myself today to be a little bit better tomorrow

Music Mastering Eric Sauter
(Mastered the tracks)
Instagram: @blackheart_sound
Website: ⁠⁠http://www.blackheartnh.com/⁠⁠

Logo and Album Art
Link for Lily's art: Thumbtack: Lily Durocher's Art: ⁠⁠https://www.thumbtack.com/nh/manchester/art-services/lily-desrochers-art/service/420155477233508358?utm_medium=web&utm_source=txt&surface=sp&referrer_pk=420155458886606852⁠