Full Day Of Eating | New Workout Spilt to Build Muscle & Lose Fat

#fulldayofeating #zyzz #howto
Welcome to a full day of eating on a 2500 calorie diet, where we showcase a variety of delicious and nutritious meal ideas to help you meet your daily caloric needs while maintaining a healthy lifestyle. In this video, we present a well-rounded meal plan designed to provide you with the energy and nutrients your body requires.

As well as I break down my new 4 day training spilt to maximize muscle growth and recovery to be able to train with maximum intensity every time I go to the gym

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Topics: full day of eating, how to lose weight, how to lose fat, how to build muscle, how to workout, leg day, what I eat in a day
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video for educational and documentary purposes
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