Breathing with the Pelvis, Pelvic floor, Rectum, Spine & Diaphragm

This will give you an understanding of how this all integrates and breaths as one.
For the guided meditations to go with this video click here – https://www.holographic-breathing.com/1/index.php/webinars

for free tutorials and guided meditations click here – https://www.holographic-breathing.com/1/index.php/free-webinars-meditations