12 tips to help you lose weight

Losing weight can be challenging, but with these 12 tips, you can achieve your goals:

1. Do not skip breakfast.
2. Eat regular meals.
3. Eat plenty of fruit and vegetables.
4. Get more active.
5. Drink plenty of water.
6. Eat high fibre foods.
7. Read food labels.
8. Use a smaller plate.
9. Do not ban foods.
10. Do not stock junk food.
11. Cut down on alcohol.
12. Plan your meals.

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