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Better Posture In Only 3 Treatments
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You can see improvements in your posture in only 3 sessions and this study proves it.
This study took 17 kids with hypokyphosis and saw some serious results in their posture after only performing an average of 3 sessions of myofascial release on each of them.
And even though these amazing results, that not what I find interesting.
What was shown was where the therapist worked. and if you look at it, you’ll notice an interesting pattern of working more on the front of the body then the back.
The therapist released the chest, lower back, and the hips to see improvements in only 3 sessions.
This in not a coincidence, this is how the body works and its why you’re not seeing results.
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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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