4 WEEK KETO RESULTS | How I lost 18 Pounds in 4 Weeks

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Losing 18 pounds in 4 weeks with a keto diet requires dedication, discipline, and careful planning. The ketogenic diet is a low-carbohydrate, high-fat diet that can help induce ketosis, a metabolic state in which your body primarily burns fat for fuel. However, it's important to note that losing weight rapidly can be challenging and may not be suitable or sustainable for everyone. It's always recommended to consult with a healthcare professional before starting any new diet or weight loss program. Here's a method that can help you get started:

Determine your daily calorie intake: Calculate your basal metabolic rate (BMR) using an online calculator, which estimates the number of calories your body needs to maintain its current weight at rest. Then, create a calorie deficit by consuming fewer calories than your BMR.

Set your macronutrient ratios: On a ketogenic diet, the typical macronutrient ratios are around 75% fat, 20% protein, and 5% carbohydrates. Adjust these ratios based on your preferences and consult a nutritionist if needed.

Plan your meals: Design a meal plan that includes keto-friendly foods. Focus on high-quality fats such as avocados, nuts, seeds, olive oil, and fatty fish. Incorporate moderate protein sources like lean meats, poultry, eggs, and dairy products. Keep your carbohydrate intake low by avoiding grains, starchy vegetables, and most fruits.

Calculate your portion sizes: Use a food scale or measuring cups to accurately measure your food portions. This helps you track your calorie and macronutrient intake more effectively.

Track your daily food intake: Use a mobile app or a journal to record what you eat and drink throughout the day. This helps you stay accountable and identify any areas where you may need to make adjustments.

Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support your body's functions.

Incorporate physical activity: Engage in regular exercise to boost your calorie burn and improve overall health. Choose activities you enjoy, such as brisk walking, jogging, cycling, or strength training.

Monitor your progress: Weigh yourself regularly, preferably once a week, to track your weight loss progress. Remember that weight loss may not be linear, and your body might experience fluctuations.

Seek support: Consider joining a support group or seeking guidance from a registered dietitian or nutritionist who specializes in the ketogenic diet. Having a support system can help you stay motivated and address any challenges you encounter.

Remember, losing weight too rapidly can have negative health effects, and it's important to prioritize your overall well-being. Gradual, sustainable weight loss is generally considered healthier and more achievable in the long term.

✅ FREE E-book Guide to jumpstart on Keto Diet: www.mynewlifestyle.com
✅ Number 1 Keto recipes package in the world: https://tinyurl.com/5n6b7uwv