Premium Only Content

RIC FLAIR WORKOUT CHALLENGE
52 sets of crunches, push ups and bodyweight squats under 40 minutes was the challenge. The number of reps is determined by which card you draw from a classic deck of cards. The 2 jokers are 20 reps!
NGL it was pretty hard lol, Ric Flair used to do this regularly. Try it out!
Intro song done by this guy : @NewMusikOrder
Here is the direct link : https://www.youtube.com/watch?v=d0zMf7mmTbI
â–ºSUBSCRIBE : https://www.youtube.com/channel/UC-DgEaPkmrWMBtF7IXBa34Q?sub_confirmation=1
â–ºFlag Nor Fail LIMITED PRINT APPAREL (code AV save 10%) : https://flagnorfail.com?aff=61
â–ºMEAL PREP COMPANY I USE (code AV save 15%) : http://www.fitmenu.biz
â–ºCHECK OUT MY WEBSITE : http://www.avbodybuilding.com
â–ºBuy Supplements! (code AV for deals!) : https://hdmuscle.com/?ref=av
â–ºIron Bull Strength code AV10 (belts, knee wraps, squat racks, etc.) : https://ironbullstrength.com/?ref=antoine
â–ºWant to make your own apparel brand? Check out JUKASA DESIGNS : https://www.instagram.com/jukasa_designs_team?igshid=YmMyMTA2M2Y=
FOLLOW me on these social medias :
Instagram (@antoinev87)
â–ºhttps://www.instagram.com/antoinev87/
Facebook
â–º https://www.facebook.com/avbodybuilder
Twitter
â–ºhttps://twitter.com/AntoineVai or @antoinevai
Tik Tok
â–º@Antoinev87
LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING?
I am now taking in clients! If you are interested, visit https://www.teamhdtraining.com
-
5:03:10
Pepkilla
8 hours agoTime to Party Verdansk
19.1K4 -
4:55:48
iCheapshot
5 hours ago $5.90 earnedWhere We Landing Boys! | Warzone Verdansk is Back Yeerrr
50.9K3 -
1:11:15
Savanah Hernandez
7 hours agoIt’s Time To Start Asking Hard Questions: Where Are The Arrests?
59.2K115 -
2:57:33
TimcastIRL
6 hours agoTrump Tariffs Spark Global PANIC, Countries BEG Trump, CAVE To His Demands | Timcast IRL
211K189 -
1:37:16
Roseanne Barr
8 hours ago $25.08 earnedThe Man Who Saved America | The Roseanne Barr Podcast #93
89.7K48 -
10:49:37
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT - WARZONE - OG VERDANSK
222K29 -
16:38
T-SPLY
11 hours agoDemocrats Are At President Trump For "Liberation Day"
30.6K23 -
2:53:20
vivafrei
11 hours agoModerating Debate on Syria - Roy Gutman vs. Scott Horton - Regime Change Good or Bad?
173K13 -
1:04:37
Man in America
11 hours agoCHEMTRAIL WARFARE: Tom Renz Exposes the Military’s SECRET Chemical Attacks on Americans
37.8K24 -
2:09:33
Precision Rifle Network
1 day agoS4E11 Guns & Grub Live - Playing World Of Tanks!
24.1K3