The Impact of the Keto Diet on Your Body | Understanding the Effects on Human Physiology

The ketogenic diet, commonly known as keto, has gained significant popularity as an effective weight loss approach. This high-fat, low-carb diet stands in stark contrast to the dietary recommendations issued by the USDA for Americans, leading to a profound shift in the body's metabolic processes.
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While keto has demonstrated its ability to facilitate weight loss, it is crucial to be aware of potential side effects, such as the well-known 'keto flu.' This dietary regimen, rich in fats and low in carbohydrates, induces substantial changes in the body's metabolism, and consequently, it can give rise to various notable effects