How Bright Light Affects Your Sleep: Insights from Andrew Huberman | Joe Rogan Experience #1513

Join Joe Rogan and Andrew Huberman as they discuss the impact of bright light on sleep and the importance of getting enough bright light during the day. Learn about the benefits of viewing bright light in the morning and the problems of looking at any bright light at night. Discover the truth about blue light and why dimming the lights in the evening can lead to deeper sleep and reduced melatonin suppression. #BrightLight #SleepQuality #AndrewHuberman