Should I avoid all grains, or are some of them, such as quinoa or millet, better choices than other

Dr. Pradip Jamnadas explains that if you are trying to lose weight, it is best to avoid all grains, but that once health has returned it is ok to eat some grains. He does not recommend corn. In general, he believes wheat is not a very good grain and finds that many patients do better without consuming it. He said fermented foods are ideal, so recommends eating sourdough breads over other types.

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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
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