12 Week Yoga Burn Total Body Challenge Review

12 Week Yoga Burn Total Body Challenge Review
OFFICIAL WEBSITE; https://bit.ly/YOGABURNCHALLENGER
OFFICIAL WEBSITE; https://bit.ly/YOGABURNCHALLENGER

Hello, I am michelle, and through this video I am going to present this wonderful product
that is changing the lives of many people and will change yours from now on.
Yoga Burn is a yoga based workout program that is specifically tailored to help women lose weight and get in shape. Yoga has many health benefits that anyone can do. Yoga Burn is based on the principle of Dynamic Sequencing, which teaches you how to perform the poses correctly and use these yoga poses to firm and shape your body.
It is a program that is divided into three phases that will work to challenge you and your body. The program is designed for women of all fitness levels, from beginner to advanced.
Dynamic sequencing will teach you the basics of each pose, and then teach you how to apply those poses in a more challenging workout.
Yoga Burn is a complete 12-week program designed to help you tone and firm your body while losing weight and improving flexibility. Yoga is one of my favorite forms of exercise, so I was very excited to try this program and share my experiences with the Yoga Burn program!
I present to you a full review of Yoga Burn so you can decide if this program is right for you!
Who is Zoe Bray-Cotton?
Zoe Bray-Cotton is the creator of the Yoga Burn exercise program. Zoe is an extremely talented yoga instructor, personal trainer, and expert in transforming the female body.
In fact, being a genius at transforming the female body, she is extremely skilled at helping women get into the best shape of their lives! People pay her a lot of money to get one-on-one with her.
Zoe has worked with people as a personal trainer and has incorporated yoga to help transform her clients' bodies.
She has over a decade of experience teaching all styles of yoga in gyms and studios across North America. She certainly has the experience to create a healthy program to help women lose weight.
As a yoga instructor, she does a great job making this program simple and easy to follow, so that even if you are a complete beginner, you can still follow the program.
Benefits of Yoga Burn ;
The Yoga Burn exercise program is a great way to exercise and lose weight while toning your body. The Yoga Burn Program is an amazing way to learn how to do yoga correctly . Using yoga as a weight loss tool can help you lose weight along with other health benefits:
Weight loss,Flexibility,enhanced
Increase strength and muscle tone,Improve athletic performance,Increase blood flow
and Improves mood.
How does Yoga Burn work?
This is a complete 12-week yoga-focused program designed to help users lose weight, tone and firm the body. The 12-week program is divided into three phases that span 4 weeks each. Each phase of the program features instructions and videos that you can follow.
There are a total of three workouts in each phase of Yoga Burn. This gives you a total of 9 videos plus bonuses that can be included. Each phase of Yoga Burn should last 4 weeks.
You should try to complete all three workouts in the PHASE each week along with the Tranquility Flow bonus that is included.
This gives you a total of 3 days of yoga per week. Each workout is 15 minutes long and gives you 3 turns for a total of 45 minutes.
Phase 1: The Fundamental Flow Phase
This is the first phase of the program and will build a foundation for the rest of the program. This is where you will be introduced to yoga poses and how to have correct form.
Zoe will guide you through the poses step by step and then she will teach you how to string these poses together in a smooth flow. Although it is basic, it is also quick to increase your metabolism. You will also learn how to breathe correctly during the workout. You will learn:
Proper form for doing the poses and exercises
Teaches you how to progress through the phase,
How to control your core.
Phase 2: The Transition Flow Phase
In this phase, you will learn how to properly transition from one pose to the next and how to create sequences.
You will learn how to combine all the poses learned in the first phase and how to mix and match them for maximum calorie burn.
Phase 3: The Flow of Mastery Phase
In the final phase of Yoga Burn, Zoe teaches you how to combine everything you learned in the first and second phases and turns it into a high-powered body toning workout that will really help you firm and tone your body.
In the end, you will perform yoga exercise routines that will specifically burn fat efficiently and target problem areas of the body.
so don't waste any more time and purchase this beautiful product, on the official website link in the description below the video.
thank you very much for following me to the end and see you soon.

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