The healthiest foods without carbohydrates and without sugar for diet

✅OFFICIAL WEBSITE: https://bit.ly/GlucoBerry-controlyourdiabetes

In today’s video I will highlight a list of meats, fish, fruits, vegetables, herbs and spices that have little or no carbohydrates and no sugar. These foods are practical to eat when following a sugar-free diet, or a low-carbohydrate diet, such as the ketogenic diet or the carnivorous diet

High amounts of sugar and refined carbohydrates consumed often cause inflammation and damage to the body and increases the risk of high blood pressure, heart attacks, obesity, nerve damage and circulation problems.

Reducing carbohydrates and eating healthier sources of vitamins and minerals will help your body return to a healthy balance and naturally heal from all kinds of health problems.
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A big hug to everyone, until next time!

✅OFFICIAL WEBSITE: https://bit.ly/GlucoBerry-controlyourdiabetes