How to Recover from Lower Back Surgery with Exercises | BISPodcast Ep 43

🎙️ How to Recover from Lower Back Surgery with Exercises: Your Comprehensive Guide to Post-Op Rehabilitation.

Surgery for the lower back pain or sciatica that you might be experiencing is never a decision that is taken lightly. In fact the avoidance of surgery is one of the primary concerns amongst many with pain in the lower back. However in some circumstances the surgical route is one which ends up being considered. 

Before we get into the details of todays Podcast, it would be insightful to consider the following from the NHS' piece on Lumbar surgery:

“To help you recover from your operation and reduce your risk of complications, it helps if you're as fit as possible before surgery.”

This is where exercises come in, not only after surgery, but as is so often missed, before back surgery too!

Check out the full release below:

🗞️ Issue 43 - How to Recover from Lower Back Surgery with Exercises: Your Comprehensive Guide to Post-Op Rehabilitation
👉 https://backinshapeprogram.com/2023/05/how-to-recover-from-lower-back-surgery-with-exercises-your-comprehensive-guide-to-post-op-rehabilitation/

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