7 Best Healthy Drinks For Summers
Water: Water is the best drink for staying hydrated during the summer. It helps regulate body temperature, flush out toxins, and maintain healthy skin. Drinking 8-10 glasses of water per day is recommended.
Coconut Water: Coconut water is a natural electrolyte-rich drink that can help replenish the body's fluids and minerals lost through sweating. It also contains antioxidants, vitamins, and minerals that promote good health.
Lemonade: Lemonade is a refreshing summer drink that can be made with fresh lemons, water, and sweetener of your choice. It is a good source of vitamin C and can help detoxify the body.
Iced Green Tea: Green tea is a healthy drink that is rich in antioxidants and can help boost metabolism. Iced green tea is a great summer drink that can be flavored with lemon, mint, or honey.
Watermelon Juice: Watermelon juice is a refreshing and hydrating drink that is perfect for summers. It is rich in vitamins A, B6, and C, and also contains potassium, which can help lower blood pressure.
Aloe Vera Juice: Aloe vera juice is a natural cooling drink that can help soothe sunburned skin and boost immunity. It is also rich in vitamins and minerals that can promote good health.
Buttermilk: Buttermilk is a traditional Indian drink that is made by diluting yogurt with water. It is a good source of probiotics, which can help improve digestion, and is also low in calories. It can be flavored with mint, coriander, and other herbs to make it more appealing.
-
25:14
CarlCrusher
19 hours agoHunt for the Skinwalker Portal Mystery of Magic Mesa - pt 1
28.6K18 -
6:40
The StoneZONE with Roger Stone
16 hours agoAn Obama Race-Baiting Stunt Just Backfired Big Time, Flushing His Legacy Down the Toilet
38.6K61 -
12:39
China Uncensored
19 hours agoChina's Last DESPERATE Attempt to Save Its Economy FAILED
32.3K12 -
1:02:16
Trumpet Daily
1 day ago $11.06 earnedKamala Harris Gets a Reality Check - Trumpet Daily | Oct. 18, 2024
37.2K18 -
10:51
Ethical Preparedness
21 hours ago $3.96 earnedExposing the Truth: Ways the Government Will Abuse You After the Collapse that You Don't Know About
26.9K30 -
1:02:28
FamilyFriendlyGaming
1 day ago $2.89 earnedRune Factory 3 Special Episode 21
23.6K -
19:08
Eric Bolling
22 hours agoDemocrats HATE The Constitution
33.5K29 -
2:29:35
Fresh and Fit
17 hours agoAfter Hours w/ Girls
118K95 -
1:38:31
Kim Iversen
22 hours agoFrom Flat Earth to Dark Matter, Is Everything We're Taught A Lie? | Challenging Reality w/Mark Gober
181K597 -
6:07:43
Akademiks
1 day agoLiam Payne Passes Away. Charleston White Released. Craziest Diddy Allegation Come out. Drake otw?
141K32