Premium Only Content
3 Essential Daily Shoulder Exercises For Ages 50+ (Only 2 Minutes)
Brad and Mike demonstrate 3 essential daily shoulder exercises for ages 50 and above.
Website: https://bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to Video content
0:29 Song
0:34 Shoulder explained
1:10 Shoulder anatomy
1:59 How you know you have a tight shoulder
2:30 Exercise 1 - Shoulder Blade
4:05 Exercise 2 - Unlock shoulder blades
5:55 Exercise 3 - Stretch for lats
6:53 Another option to exercise 3
9:15 Repetitions explained
9:41 Instructions explained
10:34 Comment
11:06 Outro
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Pain Management:
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Stretching:
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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