Blood Sugar Swings: Unveiling Their Effects on Female Hormones & Cortisol Levels

Blood Sugar Swings: Unveiling Their Effects on Female Hormones & Cortisol Levels

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In this video, we explore how blood sugar fluctuations can impact female hormones, including estrogen, progesterone, and prolactin, as well as the stress hormone cortisol. We delve into the connection between high insulin levels and conditions like PCOS, and how this affects hormone balance. We also discuss the body's stress response to hypoglycemia, leading to elevated cortisol and potential health issues. Additionally, we shed light on the lesser-known relationship between stress, dopamine, and prolactin. The latter part of the video is dedicated to reactive hypoglycemia, a condition where blood sugar drops excessively post-meal, causing an increase in cortisol and various symptoms. Tune in for strategies to manage these conditions, emphasizing diet, exercise, and consultation with healthcare professionals.

References:
1. Diamanti-Kandarakis E, Dunaif A. "Insulin resistance and the polycystic ovary syndrome revisited: an update on mechanisms and implications". Endocrine Reviews. 2012 Dec;33(6):981-1030.

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