How to enter ‘flow state’ on command | Steven Kotler for Big Think

In "How to enter 'flow state' on command", Steven Kotler provides insights into the concept of flow state and shares techniques for achieving it.

Flow state is a mental state of optimal performance in which individuals become fully immersed and engaged in a task, leading to improved performance and satisfaction.

Kotler discusses the four stages of flow state and provides actionable tips for achieving it, such as setting clear goals, seeking immediate feedback, and finding a balance between challenge and skill level.