Steel Club Single Alternating Mills
Steel club single alternating mills are a great way to incorporate the mill and reverse mill into one movement. Keep charging your weight in the opposite direction to the club as it moves laterally across the front of the body, and use a powerful 45 degree hip drive to accelerate the club.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/
Steel club instructor course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/
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Have questions? Comment below…
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