Looking Back // Sleep Meditation for Women

Don't hold negative feelings looking back to your young self. Instead, find the strength within you tonight, to help that little girl feel at home. For you are her home now. So clear your mind and your heart or the weights that pull you down and enjoy your new-found peace.

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Looking back,

At the girl from years ago,

Can awaken so much inside.

Looking back,

Through the memories that flow,

Might fill you with shame or with pride.

But as you breathe in,

And feel this moment here,

Know you are all that you’ve faced.

As you breathe out,

It all becomes so clear,

You know nothing was a waste.

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#sleepmeditation
#looking
#back

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.