Fitness Deep Dive | The benefits of daily walking

Today's training talk is all about walking! There are some surprising benefits of doing just basic walking on a daily basis, explained in this video

I encourage you to get to 10,000 steps a day, and share it on social media using the hashtag #G4G10KADAY - let's build a community of driven, focused people working to get healthy together

Here are the links for the articles in the video:
- 5 surprising benefits of walking | https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
- Is walking good for you? Experts weigh in on all the exercise's benefits | https://www.usatoday.com/story/life/health-wellness/2023/03/20/walking-good-you-all-exercise-benefits-explained/11507494002/
- The 6 Unexpected Benefits Of Walking Backwards + How To Do It! | https://marathonhandbook.com/benefits-of-walking-backwards/

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