Cutting-Edge Beauty Tips & Tools | Nadine Artemis @livinglibations

This deep dive will teach you the most advanced, natural, and effective strategies to bioharmonize your beauty, aesthetics, and personal care routine.

📕  Video chapters
00:24 Nadine's non-negotiables for health, performance, & bioharmony
01:17 What is sun gazing?
04:23 Best time to sun gaze
08:19 Best way to sun gaze
14:29 Safety of melatonin
15:23 Melatonin can help counter aging
18:12 How to protect skin in the sun
21:00 Benefits of sun exposure
23:52 Sunglasses prevent the healing effects of the sun
26:30 Windows block UVB rays but not UVA
29:36 Dangers of Sunscreen - increases freckles, moles, and chances of carcinoma
30:38 Sun and the Epidemic of Melanoma: Myth on Myth by Bernard A. Ackerman
32:33 Solution for sun exposure for higher altitude regions
35:52 Food and nutrition that help protect skin from the sun
37:44 Nadine's top beauty product
38:02 Endoluten bioregulator
39:04 Thymosin Alpha 1 (TA-1)
39:07 Butyrate
40:42 Nadine's top beauty practices
46:30 Internal issues can cause skin problems
47:43 Healing botanicals
49:10 Additional products and practices for skin health
54:23 Oregano Oil
55:59 Hydrogen peroxide and baking soda uses for teeth and beauty
01:03:44 Biggest myths around skincare and beauty
01:04:22 Nadine's current research
01:06:21 Nadine's Living Libations product recommendation

🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1

📝 About our guest
Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.

🔑 Key takeaways
- Using melatonin, melanotan, & food for sun protection
- How to use sun exposure for anti-aging
- Strategies and recipes to heal skin conditions like acne naturally
- How to maintain our bodies’ natural microbiome for optimal gut and organ health
- Effective ways to maintain impeccable oral care

🔗 Links
- Full episode show notes: https://mindbodypeak.com/103
- Music by Luke Hall: soundcloud.com/c_luke_hall
- Check out Nadine's luxury line of products http://livinglibations.com/URBAN

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts, or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers