2072: The Best Workout for Busy Moms

Raising kids is EXTREMELY demanding and unpredictable. (1:44)
Designing a routine that compliments your life. (5:15)
Target areas that moms want to focus on. (9:04)
The Best Workouts for Busy Moms.
#1 - Mobility first. (10:50)
#2 - Get strong. (15:44)
#3 - Target specific areas. (20:24)
#4 - Do more with less. (26:28)
#5 - When time permits, add volume and time. (31:09)

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How To Do The Pelvic Clock Exercise
https://youtu.be/iO_SZTErFY0

Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-mobility-needs-to-be-the-primary-focus-over-losing-weight-after-having-a-baby

How Should You Workout Before and During Pregnancy? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-should-you-workout-before-and-during-pregnancy

Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/getting-back-in-shape-after-having-a-baby-dont-be-hard-on-yourself

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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