Aeróbio em jejum para queimar gordura: MITO!
***Nota: tem uma traição da dislexia em um momento e houve troca de mg por g, rs. São 2.700mg de gordura oxidadas, portanto 2,7g***
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Vídeos de interesse:
Low carb - https://youtu.be/JM3cForlcVw
Exercício aeróbio não emagrece - https://youtu.be/dLXV01yS8Io
Zona de queima de gordura - https://youtu.be/mwANp2-N3oc
Exercício aeróbio engorda - https://youtu.be/TtjNbv4WrYw
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Artigos citado:
Calles-Escandón et al. (1991). Pre-exercise feeding does not affect endurance cycle exercise but attenuates post-exercise starvation-like response. Med Sci Sports Exerc. 1991 Jul;23(7):818-24.
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