Alongar pode prejudicar seus resultados
5 years ago
2
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Artigo citado:
Borges Bastos CL, Miranda H, Gomes de Souza Vale R, de Nazaré Portal M, Gomes MT, da Silva Novaes J, Winchester JB. Chronic Effect of Static Stretching on Strength Performance and Basal Serum IGF-1 Levels. J Strength Cond Res. 2013 Sep;27(9):2465-72.
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