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Melhor treino para "secar"
4 years ago
***Em 3:59 eu disse "48 tiros de 10 segundos por 20 minutos de intervalo". O correto seria 20 segundos de intervalo. Maldita dislexia, rs***
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Artigo citado:
Lee CL, Hsu WC, Cheng CF. Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume. Med Sci Sports Exerc. 2017 Jan;49(1):86-95
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