O material mais importante para um bom treino: CÉREBRO

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Artigos citados:
Gentil P, Ramirez-Campillo R, Souza D. Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box. Front Physiol. 2020 Jul 7;11:859. doi: 10.3389/fphys.2020.00859. PMID: 32733287; PMCID: PMC7358585.
https://www.paulogentil.com/2020/07/09/resistance-training-in-face-of-the-coronavirus-outbreak-time-to-think-outside-the-box/

Souza D, Coswig V, de Lira CAB, Gentil P. H″IT″ting the Barriers for Exercising during Social Isolation. Biology (Basel). 2020 Aug 24;9(9):245. doi: 10.3390/biology9090245. PMID: 32847134; PMCID: PMC7565488.
https://www.paulogentil.com/2020/08/25/hitting-the-barriers-for-exercising-during-social-isolation/