Cargas baixas para resistência e cargas altas para força?

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Artigo citado:
Fisher JP, Steele J, Androulakis-Korakakis P, Smith D, Gentil P, Giessing J. The strength-endurance continuum revisited: a critical commentary of the recommendation of different loading ranges for different muscular adaptations. Journal of Trainology. 9(1): 1-8, 2020.
Veja em: https://www.paulogentil.com/2020/02/17/the-strength-endurance-continuum-revisited-a-critical-commentary-of-the-recommendation-of-different-loading-ranges-for-different-muscular-adaptations/