Meditation Q&A | Energy of Emotion | Breathing | Healing

0:10 Intro
0:40 Why do you meditate?
1:52 What do you mean meditation allows feelings to bubble up and to process?
4:49 What you are saying is letting your feelings bubble up to be felt and heard is a major part of Connecting to Spirit?
10:04 What about the physical benefits of meditation?
12:09 What is the relaxation response?
16:20 What do you mean by, breathing is the key?
19:17 How can someone begin a meditation practice?

The BeWonder Etsy Store: https://www.etsy.com/shop/B3WonderLOVE

The BeWonder Blog: https://b3wonder.com/an-introduction-to-meditation-with-daisy-alexander/

Read the book THE RELAXATION RESPONSE online here is a link to read it in an online library (no cost): https://archive.org/details/relaxationrespon00bens_0

Herbert Benson Wrote some additional books that are foundational and still incredibly relevant in understanding how we have great impact on our life and health. Here are two that would be a great next read.

Beginner Meditation:
5 Min. Basic Meditation https://youtu.be/BWPMLUEdado

With this type of information, it is important to listen to it and read it. Find what resonates with you. What makes your heart sing. And read and listen to it over and over. Let it re-write your understanding and expectation of life. So that it is programming you choose. Not that was preloaded for you into your reality.

Email: be777wonder@gmail.com

Meditation Q&A | Energy of Emotion | Breathing | Healing