Garlic - Know this powerful ally and protector of our health

Garlic, whose scientific name is Allium Sativum, originates from Central Asia and has been used in traditional medicine for thousands of years. In addition, it is one of the most studied foods in the world, and its medicinal and nutritional properties have been proven by several scientific studies.
One of the main properties of garlic is its antibacterial and antifungal action, which helps fight infections and prevent disease. It is also rich in antioxidants, which fight free radicals and reduce the risk of chronic diseases such as cancer and cardiovascular disease.
Another benefit of garlic is its ability to lower blood pressure and improve blood circulation, which can help prevent heart disease and stroke. Plus, it has anti-inflammatory properties that can help reduce pain and inflammation throughout your body.
Garlic is also rich in essential vitamins and minerals such as vitamin C, vitamin B6, manganese and selenium. And, as if that weren't enough, it's low in calories and carbohydrates, which makes it an excellent choice for anyone looking to maintain a healthy and balanced diet.
To get all these benefits, it is important to consume garlic regularly and in adequate amounts. The ideal is to consume at least 2 to 3 garlic cloves a day, which can be added to dishes such as soups, sauces, salads, meats, and even consumed raw.
Garlic can be used to season meat, pasta, salads and to make sauces and pâtés. In addition, you can also use garlic tea or water to get its cholesterol-lowering and heart-protecting benefits.