Premium Only Content
Weekly Low Carb Meal Prep 4
Hi friends, another week over new recipes!! This was one of my favorite meal preps! The recipes were so good! I hope you will try them!!!
Subscribe to my channel: https://youtube.com/@athomewithangie_c
Find me on Instagram: @athomewithangie_c
https://instagram.com/athomewithangie_c
Table of Contents:
00:09 - Intro
00:30 - Cleaning my produce
01:10 - Soft boiled eggs
03:28 - Raspberry Muffins
07:04 - Coleslaw
09:32 - Keto Lasagna
13:55 - No Bake Cookies
14:08 - Day 2
14:20 - Garlic Parmesan Chicken Wings
17:52 - Fried Catfish
21:57 - Overview
22:11 - Outtake
Raspberry Almond Muffins: Use this recipe but use raspberries instead of blueberries and replace vanilla with almond extract.
Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle https://a.co/d/5UTzfZv
Coleslaw:
Keto Coleslaw Recipe: I add bell pepper to mine.
https://www.wholesomeyum.com/recipes/low-carb-coleslaw-sugar-free-gluten-free/
Keto Lasagna:
Noodles Substitute- https://www.plainchicken.com/wheres-crust-pizza/
2 packs cream cheese, softened
4 eggs
1/2 tsp pepper
2 tsp garlic powder
1/2 cup parmesan cheese
Mix and pour into 2 greased 9x13 pans. Bake at 350 for 8-10 minutes.
Cook ground beef and add sauce. Cut one noodle pan into squares.
Cheese mixture- 1 1/2 cups cottage cheese or ricotta, 1/2 cup parmesan cheese,1 egg, basil
Layer lasagna and sprinkle with cheese. Bake at 350 for 20 minutes.
No Bake Cookies: https://www.ketofocus.com/recipes/keto-no-bake-cookies/
My no bake cookie video- https://youtu.be/aucMMnMStX4
Garlic Parm Chicken Wings:
https://www.evolvingtable.com/parmesan-garlic-baked-chicken-wings/
Fried Catfish: I combined these 2 recipes.
https://healthyrecipesblogs.com/low-carb-fried-fish/
https://thecastawaykitchen.com/keto-fried-fish/
Egg Mixture- 2 eggs, 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder, 1/2 tsp thyme, 1 Tbsp apple cider vinegar. Mix well
Flour mixture- 1/2 cup coconut flour, 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp pepper
Pork Panko- 2 cups plain pork rinds, blend in food processor.
Dip fish is egg and then flour and then back in egg and then Panko. Fry in oil for 4 minutes on each side.
Things that I use: recommendation list
https://www.amazon.com/hz/wishlist/ls/26C5YJP3L187R?ref_=wl_share
*My videos are not sponsored
*Music from Epidemic Sound
About Me:
Hi friends,
welcome to my channel!
I'm the wife of an Air Force veteran, mom of 3 and middle child. I love doing creative projects and trying new, low-carb meals. God and family are most important to me. I focus on healthy living: body, mind, and spirit to be the best version of myself.
I am 5 months into low-carb living, and I'm down 30 pounds! I set realist goals that I can maintain and have never felt better!
My goal for this channel is to be an inspiration and encouragement to others. I will be sharing recipes, helpful tips, and creative projects. I hope to be a positive and uplifting place for people to come to. I'm looking forward to sharing my journey with you!
-
DVR
Benny Johnson
2 hours agoKamala Campaign EXPOSED as Scam To DEFRAUD Democrats | Spiraling Drunk Kamala Posts Slurring RANT 🤣
44.2K62 -
6:49
Colion Noir
2 hours agoFood Vendor With Concealed Handgun License Shoots Robber Dead in Chicago
1.94K5 -
1:35:35
Graham Allen
5 hours agoDid Trump Just Bring Peace In Israel?! Biden Sending $24 BILLION To Ukraine! + Kamala Is Back???
107K191 -
1:56:47
Matt Kohrs
14 hours agoIt's Payday Friday!!! || The MK Show
44.7K7 -
35:31
BonginoReport
6 hours agoTackling Trump Derangement This Thanksgiving: Evita + Michael Knowles (Ep.94) - 11/27/24
91K132 -
LFA TV
15 hours agoTRUMP BROKE KAMALA! | LIVE FROM AMERICA 11.27.24 11am EST
43.8K17 -
1:50:22
Jeff Ahern
4 hours ago $8.11 earnedNever Woke Wednesday. The Thanksgiving show!
41K3 -
1:34:07
Game On!
17 hours ago $12.72 earnedThis is BAD! Things are getting so much worse for Conor McGregor!
62K6 -
33:38
Brewzle
1 day agoI Created My First Whiskey Blend!
85.5K11 -
4:24
Gun Owners Of America
23 hours agoHere's Our Plan To Overturn Gun Control in 2025
70.8K37